Yoga Anatomy Books
We did a search for other books with a similar title, and found some results for you that may be helpful. Click on the cover image above to read some pages of this book! The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them.
Kinesthetic awareness is noted, indicating how joints are working and where the body is in space, giving substance and energy to each Asana.
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It is a resource for all who want to know more about the science of motion, and proves that yoga is one of the most balanced practices in mind-body awareness today. Help Centre.
The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones | Penguin Random House Canada
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